From Torn to Teacher: The Greatest Lesson I Learned From Childbirth
I admit it, I was snipped and tore like a potato chip bag during childbirth. My vagina had no idea what it had coming. No one told me...
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Dr. Ashley Hocutt
- Apr 9, 2020
- 3 min
What's Pissing Off Your Bladder?
Dr. Ashley, did you just say piss off the bladder? Yes, friend, that's exactly what I said. If you've ever been out with the gals...
191 views0 comments
Dr. Ashley Hocutt
- Mar 30, 2020
- 2 min
Stop Leaking while Exercising at Home during COVID-19
Maybe you're like me and exercising in the comforts of your home and using various virtual platforms. Just because you're at home,...
90 views0 comments
Dr. Ashley Hocutt
- Mar 6, 2020
- 3 min
Postpartum Period Products: What's Right For You?
I have to admit, vaginas are like snowflakes, each one is unique. There's no right or wrong style or shape vagina, but since we're all...
77 views0 comments
Dr. Ashley Hocutt
- Feb 11, 2020
- 2 min
How to know if a doula right for you?
I can't believe I'm thinking this, but I'm contemplating having another baby just so I can have a doula by my side. No, I don't actually...
7 views0 comments
Dr. Ashley Hocutt
- Jan 31, 2020
- 3 min
Stop Asking Me If I'm Expecting
I don't have enough fingers to count the number of times postpartum moms tell me: "I'm sick of people asking me when my baby is due." "I...
33 views0 comments
Dr. Ashley Hocutt
- Jan 17, 2020
- 3 min
Why Kegels Don't Make Birth Easier
Your pelvic floor strength doesn't determine the ease of your birth experience. Let that sink in for a moment. Go ahead and read it...
227 views0 comments
Dr. Ashley Hocutt
- Jan 10, 2020
- 4 min
How to Overcome Your Fear of Vaginal Opening
FOVO (Fear of Vaginal Opening) is real It hides in many people's minds that'd heard horror stories about childbirth, watched movies of...
207 views0 comments
Dr. Ashley Hocutt
- Dec 10, 2019
- 4 min
5 Tips to Avoid the Postpartum Tampon Slide
What's the deal with tampons sliding out vaginas once you become a mom? After having children, things don't stay where they're supposed...
21,981 views0 comments
Dr. Ashley Hocutt
- Dec 4, 2019
- 3 min
What every mom needs to know about returning to exercise postpartum
If you're anything like me, you had a baby and your world flipped inside out. Your priorities and energy shift to all things baby. You...
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Dr. Ashley Hocutt
- Nov 15, 2019
- 3 min
5 Beliefs That Stall Labor
How come some people move through labor smoothly softening the cervix and opening up, while thers come to a halt, cervix firm and...
366 views0 comments
Dr. Ashley Hocutt
- Jun 21, 2019
- 4 min
4 Tips to Poo Like a Pro
It seems instinctual to poo. Little babies wiggle their legs around, hug their knees in tightly and get out their poo without moms...
769 views0 comments
Dr. Ashley Hocutt
- May 3, 2019
- 3 min
Guide to Dilators - To Ease Painful Sex
Squeezing into a pair of spanx when you've only partially toweled off is nearly impossible. And intercourse when your vagina isn't fully...
276 views0 comments
Dr. Ashley Hocutt
- Mar 29, 2019
- 1 min
Breathing Meditation for Childbirth
The breath follows you wherever you go, therefore, you always have immediate access to it. You can use the breath to shift you out of...
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Dr. Ashley Hocutt
- Mar 6, 2019
- 4 min
Your Guide to Choosing a Good Lube
Caution, slippery when wet. More like caution, painful when dry. I'm talking vaginas here. If your vagina is dry, girl, get some lube....
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Dr. Ashley Hocutt
- Feb 21, 2019
- 4 min
7 Reasons Why Sex Hurts
When your oooooohhhh yes, yes, yes, turns into an ooohhh no, no, stop, you may be feeling as if your body has let you down. Sex is...
104 views0 comments
Dr. Ashley Hocutt
- Feb 20, 2019
- 4 min
7 Reasons Why Sex Hurts
When your oooooohhhh yes, yes, yes, turns into an ooohhh no, no, stop, you may be feeling as if your body has let you down. Sex is...
22 views0 comments
Dr. Ashley Hocutt
- Dec 17, 2018
- 5 min
Childbirth Prep: A Pelvic Floor Perspective
What's the big hype about pelvic floor prep classes for childbirth? We train our muscles and body for marathons, sports, and athletic...
107 views0 comments
Dr. Ashley Hocutt
- Oct 31, 2018
- 6 min
Let's get real about DRA
Let's talk Diastasis Rectus Abdominus (DRA), what some people refer to as "the belly bulge, mummy tummy, and the momma pouch". I get a...
32 views0 comments
Dr. Ashley Hocutt
- Oct 16, 2018
- 6 min
Gettin' Real About DRA
Let's talk Diastasis Rectus Abdominus (DRA), what some people refer to as "the belly bulge, mummy tummy, and the momma pouch". I get a...
341 views0 comments
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