PRENATAL CARE

Supporting you through pregnancy: 

  • pubic symphysis disorder

  • back and neck pain

  • sciatica

  • hip/groin discomfort

  • urinary or bowel leakage

  • constipation

  • pelvic pressure

As your body transforms through pregnancy, hormones change, posture adapts and your body has new physical demands with daily tasks. It's not uncommon to feel strains and pains during this time. 

WHY SUFFER THROUGH PREGNANCY?

 

You don't have to wait until after your give birth to ask for help. If you're pregnant and experiencing discomfort, come in and lets get you moving again with ease and comfort!

TAKE ACTION

Great, come on in. I'm looking forward to working with you to reach your goals. To schedule an initial consulation, click the button below.

You're excited to get started with postnatal care, but you aren't sure this is the place for you. No worries. Click below to sign up for a free 30 min phone consultation and ask me all your questions about how PT can help. If this isn't the place for you to begin your journey, I'll guide to a better fit. 

BIRTH PREPARATION

ONLINE COURSE: BELOW THE BUMP

Hey momma, 

 

ARE YOU READY TO...

  • Gain confidence and control of your private parts for childbirth

  • Get your mind and body prepared for an awesome birth experience

 

Join me for a childbirth prep course like no other! (and stay in your jammies the whole time)

I share with you what EVERY MOMMA DESERVES TO KNOW when preparing for childbirth and healing after. 

Don't be like the majority of women that say, 

 

"I WISH I knew that when I was pregnant."  or "Why didn't anyone tell me that about childbirth."

 

LEARN IT NOW because knowledge EMPOWERS you. 

BIRTH MOVEMENT PROGRAM - ebook

 

IS YOUR BABY HEAD DOWN?

This program is designed to...

  • Give space in your pelvis and hips to get baby in their optimal position

  • Improve your flexibility and mobility so you can move more freely through pregnancy

 

Grab a copy of my BIRTH MOVEMENT PROGRAM

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POSTNATAL CARE

 POSTNATAL  WELLNESS

YOU'RE POST PARTUM AND...

  • Feeling pretty good

  • Realize that your privates and belly went through a big event 

  • Ready to get back to the grind, but not sure how or where to begin

  • Want to avoid pelvic problems down the road

How can pelvic physical therapy help? 

I'm a specialist in the pelvic musculoskeletal system. That means I'll make sure you're in the know about your body's post natal private parts' status and belly strength. You'll be able to get back on the exercise saddle with confidence. 

A little guidance goes a long way. 

POSTNATAL PRIVATE PROBLEMS

YOU'RE POST PARTUM (6 weeks, months, years) AND...

  • Peeing your panties is a real thing

  • Pain with intercourse is ruining your vibe

  • Vaginal pressure is getting in the way of exercise 

 

Girl, it's time for a change. 

How can pelvic physical therapy help? 

I'm a specialist in the pelvic musculoskeletal system. That means I help you get back to what you love without worrying about your private problems all the time.

Not sure if PT is right for you, just ask. Its your health and I'm here to answer questions about it!

RECTUS DIASTASIS AND SCAR TISSUE 

RECTUS DIASTASIS PROGRAM

A Rectus Diastasis Abdominus (DRA) is, in simple terms, a separation of the belly muscles. This separation is not an empty gap; however, the tissue in the space between the abdominal muscles becomes overstretched and weakened. It's most common among the postpartum population, but women and men can have them at any time in their lives. This separation often creates an imbalance through the core system which gives you strength, stability and control. A diastasis can become strong and functional with training.

 

I'm not gonna sugar coat it, DRAs are not created equally. Some peole see improvements in a few months (if small with good tissue quality), others may take years to feel strong. For some people, surgery is required to create good tension through the belly system. Either way, the internet is flooded with confusing and fearful information for women. If you're looking for knowledge about your diastasis and tools to get back into movement and exercise without fear, come on in. 

Whether you have been diagnosed by a health care professional, have done a self check, or are concerned because you notice a belly bulge, I'll help get you on a program specific for you to regain strength, control and confidence of your body. 

SCAR TISSUE

Scar tissue that contributes to pain or limitations for post natal women include C-Section scars or episiotomy/perineal tears. Healthy tissue doesn't hurt! If you have a scar and are experiencing pain or limitations in movement or function, that's a sign your body is hypersensitive. 

I perform and teach you scar tissue mobilization and desensitization as part of post natal care. 

TAKE ACTION

Great, come on in. I'm looking forward to working with you to reach your goals. To schedule an initial consulation, click the button below.

You're excited to get started with postnatal care, but you aren't sure this is the place for you. No worries. Click below to sign up for a free 30 min phone consultation and ask me all your questions about how PT can help what you are experiencing. If this isn't the place for you to begin your journey, I will guide to a better fit.