I admit it, I was snipped and tore like a potato chip bag during childbirth. My vagina had no idea what it had coming. No one told me...

Dr. Ashley, did you just say piss off the bladder? Yes, friend, that's exactly what I said. If you've ever been out with the gals...

Maybe you're like me and exercising in the comforts of your home and using various virtual platforms. Just because you're at home,...