RECLAIM YOUR PRIVATE PARTS
Get back in the sack without pain, regain bladder control, reduce the nagging pressure in your pants, kick constipation in the rear (pun intended) and revive confidence and control of your private parts.
When your private parts get out of whack, the symptoms truly affect your life.
Peeing all the time, leaking urine, pelvic pain, constipation, vaginal pressure and painful sex are no fun.
Its time to move beyond the frustrations and... begin to FLOURISH
CONFIDENCE AND CONTROL
DO YOU WANT TO...
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Return to exercise without worrying about pee dribbling down your leg when you run and jump
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Stop worrying about the annoying pressure down below
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Throw out the maps of every toilet in town, just in case the urge sneaks up on you
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Get back in the bedroom with your partner and feel confident that sex can be pleasurable
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Kick pelvic pain to the curb
You don't have to go at it alone. I'll coach you along the way.
Its lonely dealing with private issues. No one's talking about this stuff at dinner partys. But at Blue Door PT, its safe to chat about private parts.
Take action to revive confidence and control of your body.
I know how hard it is to live silently with pelvic problems and worries. I remember wondering if I was the only one waking 4-5x at night to pee (no, I don't exaggerate). I was waiting for sex to magically feel like Cosmo magazine raves about. G-spot where are you hiding? I remember sitting on the toilet wondering why the natural function of pooping was so damn hard (pun after pun in the bowel department). I didn't have the courage to tell others about these things, sorry mom and dad. I thought it was just me and I was embarrassed.
My friend, you're not alone. I know those worries well.
WELCOME
DIAGNOSED WITH ONE OF THESE?
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Rectus diastasis (separation of abdominals)
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Back/sacroiliac pain
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Hip/groin pain
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Painful bladder syndrome/interstitial cystitis
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Vaginismus
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Dyspareunia (painful sex)
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Vulvar pain
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Pelvic floor dysfunction
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Colorectal dysfunction
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Nerve pain (sciatica and pudendal neuralgia)
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Core weakness
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Coccyx (tailbone) dysfunction/pain
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Headaches and neck pain
Yahoo, you got a diagnosis. That's like bringing home an Ikea desk without directions. You can't get very far without a plan. Googling for direction landed you here, as it has for many others. Phew.
Get a plan to revive confidence and control of your privates.
PRENATAL AND POSTNATAL CARE
PREGNANCY
Your body is transforming. Duh, you knew that already.
HERE'S SOMETHING YOU MIGHT NOT KNOW...
...Your pelvic floor (the muscles around your privates) are working harder than ever.
YOUR PELVIC FLOOR IS...
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Part of your core
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Supportng your growing baby
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Keeping you from peeing your pants, hopefully
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The entrance for your baby into the world (unless you have a C-section, then its your lower belly)
If you want to stop peeing your panties, feel strong and pain free as you go through pregnancy AND birth without fear, keep reading.
Pregnancy and childbirth is challenging physically, mentally and emotionally. I get it, I'm a mom of 2, I've been there twice!
DO YOU WANNA LEARN...
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What doctors don't tell you about birthing that will actually empower you?
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The single most important ingredient to natural pain relief during labor.
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The real truth about kegels during pregnancy (and postpartum)?
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How to lower your risk of forceps, vacuum, or tearing during birth?
Time to GET IN THE KNOW below your bump!!
Get the roadmap to support your growing body and prepare yourself for an empowering birth!
To learn my secrets for how to birth with comfort, calmness and confidence AND keep your vagina strong
JOIN ME ONLINE for my birth prep program
POSTPARTUM
No matter how you did it, you delivered a baby! Which makes you a rockstar in my book.
Your day is full of poopy diapers, feeding your baby and sleepless nights. You've got down the baby care stuff, but you aren't sure how to take care of YOU in your new mom life.
YOU WANT TO...
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Get back to exercise because your middle doesn't feel strong
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Be able to carry baby, carseat and groceries without fear of parts falling out your privates. That's probably not gonna happen, but I remember the feeling.
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Run around with your kid and not pee your pants
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Enjoy your sex life again
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Understand what's going on down below because that stuff ain't the same postpartum
I got your back.
HOURS
TUESDAY 9-4
WEDNESDAY 9-7
DISCLAIMER:
The information here on bluedoorpt.com is provided for informational/educational purposes only. It is not to be construed as medical advice or instruction. Please be responsible and consult your qualified medical and/or health professional if you have concerns about any medical condition, diagnosis or treatment. The material provided on this site is believed to be accurate based on the best judgment of the author.
Always consult your professional healthcare providers before beginning any new treatment. Bluedoorpt.com assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on or material linked to this site.